Spinning

Spinning is a unique indoor stationary cycling program created in the 1980s by
world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G." The Spinning program
brings the elements of athletic training to people of all ages and fitness levels and is
NOT just a "hard-core" fitness program for elite athletes. Instead, this efficient,
high-energy group exercise integrates music, camaraderie and visualization in a
complete mind/body exercise routine. Participants use specially designed Johnny
G Spinner® stationary bikes, manufactured by Schwinn®.